Goodness of Paneer: 9 surprising health benefits of cottage cheese
Paneer is packed with a lot of protein. It contains all nine necessary amino acids that the body requires to function properly.
Low carb and high protein in paneer make it ideal food for losing weight.
Paneer is often recommended to bodybuilders and athletes, as it provides high quantity protein for muscles growth and repair.
Paneer includes tryptophan, an amino acid that aids in the synthesis of insulin. It also aids in the prevention of a sudden rise in blood sugar levels.
Paneer is high in calcium and phosphorus, which are necessary for bone and tooth formation and upkeep.
Paneer is abundant in zinc, which helps to enhance the immune system. It also lowers the risk of common ailments such as colds, flu, and infections.
Paneer is high in vitamin B12, which is linked to brain health.
Paneer is rich in tryptophan, promoting serotonin production, which, in turn, supports overall mental health by regulating mood and reducing stress and anxiety.
Paneer contains vitamin D and calcium, both of which play an important role in the prevention of breast cancer.