یہ ہیں کچی مرچیں کھانے کے فائدے

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ہری مرچ میں وٹامن اے بہت زیادہ ہوتا ہے۔

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جسم کا وزن کم کرتا ہے۔

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بینائی کو بہتر کرتا ہے۔

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چمکدار جلد دیتا ہے۔

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ہری مرچ میں وٹامن سی بہت زیادہ ہوتا ہے۔

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مزاج کو بہتر کرتا ہے۔

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یہ کئی قسم کی بیماریوں سے لڑنے میں مدد کرتا ہے۔

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پھیپھڑوں کے کینسر کے خطرے کو کم کرنے میں مدد کرتا ہے۔

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.

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