ਹਰੇ ਮਟਰ ਵਧੀਆ ਭੋਜਨ

ਇਹ ਪੋਸ਼ਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ ਅਤੇ ਇਸ ਵਿੱਚ ਪੋਟਾਸ਼ੀਅਮ ਹੁੰਦਾ ਹੈ।

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ਇਸ ਵਿਚ ਫਾਈਬਰ, ਵਿਟਾਮਿਨ ਸੀ, ਅਤੇ ਫੋਲੇਟ ਹੁੰਦਾ ਹੈ।

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ਇਹ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਕੰਟਰੋਲ ਕਰਦਾ ਹੈ

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ਹਰੇ ਮਟਰ ਵਿੱਚ ਅਮੀਰ ਮਾਤਰਾ ਵਿਚ ਐਂਟੀ-ਆਕਸੀਡੈਂਟਸ ਪਾਏ ਜਾਂਦੇ ਹਨ

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ਜੋ ਸਰੀਰ ਨੂੰ ਫ੍ਰੀ ਰੈਡੀਕਲਸ ਤੋਂ ਬਚਾਉਂਦੇ ਹਨ

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ਵਿਟਾਮਿਨ ਸੀ ਦੀ ਪ੍ਰਾਪਤੀ ਹੋਵੇਗੀ, ਜਿਸ ਨਾਲ ਸਰੀਰ ਦੀ ਪ੍ਰਤੀਰੋਧਕ ਸ਼ਕਤੀ ਵਧੇਗੀ।

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