ગુણવાન છે 'ગુવાર'

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ગુવારને સૌથી ગુણવાન શાકભાજી માનવામાં આવે છે.

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ગુવારનો સ્વાદ ખાવામાં થોડો તુરો હોય છે, પરંતુ તેના ઘણા ફાયદા છે.

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ગુવારનું વૈજ્ઞાનિક નામ સિયામોપ્સિસ ટેટ્રાગોનોલોબા છે.

[{"selector":"#anim-cd24c4fe-c292-4764-8822-32c71d60ee2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 7.760782355151471e-15%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-317fbfa4-719b-4535-a6f1-1899fc6cdd4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a8c23b-9079-4a37-84dd-3733945348e6","keyframes":{"transform":["translate3d(0px, -199.00288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

ગુવારમાં પ્રોટીન, વિટામીન, કે, સી, એ, ફોસ્ફરસ, કેલ્શિયમ, પોટેશિયમ અને દ્રાવ્ય ફાયબર હોય છે.

[{"selector":"#anim-c0e27609-ae29-4b12-928d-e39f519e5ed6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 7.760782355151471e-15%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d5d5936-6906-4c13-8a26-1c9424b88b81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bbfaa1d-de93-4629-abc3-fc459cdda10f","keyframes":{"transform":["translate3d(0px, -145.31589%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

તેના પોષક તત્વો રોગો સામે રક્ષણ આપવામાં ખૂબ મદદરૂપ સાબિત થાય છે.

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આ શાકભાજી શુગર લેવલ, બીપી, પાચનમાં મદદ કરે છે અને મનને શાંત રાખે છે.

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આ ઉપરાંત, તે ગર્ભાવસ્થામાં અને હૃદયની બીમારીઓ માટે ખૂબ જ સારું છે.

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આ શાકભાજી ખાવાથી વધતા વજનને પણ ઘટાડી શકાય છે.

[{"selector":"#anim-cadf88b0-5c04-440d-8797-1bb4f900c38d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 7.760782355151471e-15%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e02387a0-6a2d-47c7-a21d-6079ce79842d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eb4418e-f74f-428c-bae6-e58c0c7eaec7","keyframes":{"transform":["translate3d(0px, -188.74646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

ગુવારની સિઝન માર્ચથી દિવાળી સુધી ચાલે છે.

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બજારમાં તેની કિંમત 120 રૂપિયા પ્રતિ કિલો છે.

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