Hatha Yoga OR other physical activities ? Find out which burns the most calories

By Nandini Das CNBC-TV18.com Published June 21, 2024

Look at the calories you can burn after following 30 minutes of Haath Yoga as compared to other physical activities

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HORSE RIDING

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CALORIES BURNT 57 KG - 90 CAL. 70 KG - 108 CAL. 84 KG - 126 CAL.

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CALORIES BURNT 57 KG - 90 CAL. 70 KG - 108 CAL. 84 KG - 125 CAL.

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VOLLEYBALL

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CALORIES BURNT 57 KG - 105 CAL. 70 KG - 126 CAL. 84 KG - 147 CAL.

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CALORIES BURNT 57 KG - 107 CAL. 70 KG - 133 CAL. 84 KG - 159 CAL.

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CALORIES BURNT 57 KG - 114 CAL. 70 KG - 141 CAL. 84 KG - 168 CAL.

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CALORIES BURNT 57 KG - 120 CAL. 70 KG - 144CAL. 84 KG - 168 CAL.

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CALORIES BURNT 57 KG - 120 CAL. 70 KG - 144 CAL. 84 KG - 168 CAL.

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Hatha Yoga OR other physical activities ? Find out which burns the most calories

Look at the calories you can burn after following 30 minutes of Haath Yoga as compared to other physical activities

HORSE RIDING

CALORIES BURNT 57 KG - 57 CAL. 70 KG - 70 CAL. 84 KG - 84 CAL.

CALORIES BURNT 57 KG - 90 CAL. 70 KG - 108 CAL. 84 KG - 126 CAL.

WEIGHT LIFTING

CALORIES BURNT 57 KG - 90 CAL. 70 KG - 108 CAL. 84 KG - 125 CAL.

DANCING

VOLLEYBALL

CALORIES BURNT 57 KG - 90 CAL. 70 KG - 108 CAL. 84 KG - 126 CAL.

CALORIES BURNT 57 KG - 105 CAL. 70 KG - 126 CAL. 84 KG - 147 CAL.

GOLF

CALORIES BURNT 57 KG - 107 CAL. 70 KG - 133 CAL. 84 KG - 159 CAL.

WALKING

CALORIES BURNT 57 KG - 114 CAL. 70 KG - 141 CAL. 84 KG - 168 CAL.

BADMINTON

CALORIES BURNT 57 KG - 120 CAL. 70 KG - 144CAL. 84 KG - 168 CAL.

AEROBICS-WATER

CALORIES BURNT 57 KG - 120 CAL. 70 KG - 144 CAL. 84 KG - 168 CAL.

HATHA YOGA