روزانہ صبح لیموں کا رس پینے کے فائدے

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بہت سے لوگوں کو خالی پیٹ لیموں کا رس پینے کی عادت ہوتی ہے۔

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یہ قوت مدافعت کو بہتر کرتا ہے۔

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لیموں کا پانی کئی طریقوں سے پیا جا سکتا ہے۔

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لیموں کے رس میں وٹامن سی، اینٹی آکسیڈنٹس، کیلشیم ہوتا ہے۔

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فولیٹ اور پوٹاشیم جیسے اہم غذائی اجزاء پر مشتمل ہے۔

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آئیے دیکھتے ہیں اسے صبح سویرے لینے کے فوائد

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یہ جسم کو ہائیڈریٹ رکھتا ہے۔

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کثرت سے پینے سے ہاضمے کے لیے اچھا ہے۔

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وزن کم کرنے کے لیے فائدہ مند ہے۔

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جلد کی صحت کو بہتر بناتا ہے۔

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۔

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