इन 5 आदतों से होती है एंग्जायटी और स्ट्रेस

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आजकल तनाव एक आम चीज हो गई है.

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इसके कारण आप डिप्रेशन का शिकार हो सकते हैं.

[{"selector":"#anim-a88d07ee-6b85-4886-adc4-c50247e3d8a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff8d76f3-cc14-4c50-9b60-c49462d818b9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-59a95fc4-48b4-48ee-9cb3-87dadc964fd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cfcc202-080b-4f14-a336-fd4cf7e81e1f","keyframes":{"transform":["translate3d(0px, 193.95220%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डिप्रेशन होने के कई अन्य कारण भी हो सकते हैं.

[{"selector":"#anim-9a2cc807-9fdb-411e-a60b-d5199d102b88","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9da2b549-325d-4d78-8fef-1d2d7731342b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13b238bc-702b-4ef8-9698-4cb9b7d9ccdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62c5ec95-5f69-4730-9508-b3269b879632","keyframes":{"transform":["translate3d(0px, 197.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जानिए क्या है वह वजह.

[{"selector":"#anim-c98e19fe-d07e-45be-a747-89e0692c4722","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-30d81397-7d88-4c8b-82fe-133115638ba7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba9d0b8f-733c-4da9-a850-dfa57137a160","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f01b0c7c-254d-47d5-a151-8fd32b6d2025","keyframes":{"transform":["translate3d(0px, 352.90990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

नींद की कमी होना.

[{"selector":"#anim-fa9e0143-4a6d-4269-8333-2dd2c4886efa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-56848351-da4f-4e8c-ad9d-89412b7a2c8c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0f69156-a93f-4b4a-846a-e4bc87d31f4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fa9bab5-c892-44db-8500-7ffeff873933","keyframes":{"transform":["translate3d(0px, 352.90990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

नेगेटिव सोच रखना.

[{"selector":"#anim-29e64ce2-9900-4e55-9a01-ca4f073a3953","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-802bd1cf-2316-4692-9c49-0dee48853869","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f57cc61c-007f-4e0b-972b-fd715d3fb051","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cff81e7-46b5-4a62-9369-7e16d3fbd9d1","keyframes":{"transform":["translate3d(0px, 355.29081%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

स्मोकिंग करना.

[{"selector":"#anim-3696aaf5-3d44-4f9d-8384-10bca94c9480","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-70639dcb-3280-4621-83ae-f6683f98e9d4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-22beae28-a52b-42e9-8f91-24491f9dbdd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-641d5f80-3bbe-4576-bb53-3e24c4f61e9d","keyframes":{"transform":["translate3d(0px, 364.81463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अच्छा भोजन नहीं करना.

[{"selector":"#anim-0425f407-136d-4192-84fa-d3b665c598fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3cd55d59-c650-49cc-a701-4c67c9493f29","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f06733e5-f503-4f1d-8435-441098e06742","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2780fb87-efe7-4df3-95f9-839d1adff0dd","keyframes":{"transform":["translate3d(0px, 350.52898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फोन पर ज्यादा वक्त बिताना.

[{"selector":"#anim-39980e94-ada7-4c80-b1b6-d503fdb6ee9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-390a8287-831a-4ffd-bda7-60485154d63d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fd741e48-d42f-4976-8db3-5a7366b6408a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e61012e3-3cec-4f60-8042-9dfef78a230f","keyframes":{"transform":["translate3d(0px, 355.29081%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

खुद को अकेला रखना.

[{"selector":"#anim-70036f35-ef61-4e66-846f-8b3a22e5d205","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f0278e6d-c370-4886-b208-1fda4091f550","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-16984896-94c4-4250-a4e9-f61c631d00fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3b95c3b-321b-41bf-9bd2-cc2f99449347","keyframes":{"transform":["translate3d(0px, 352.90990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

काफी मात्रा में कॉफी पीना.

[{"selector":"#anim-9b2af38c-ade8-40bc-ac28-fb5c60461419","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5cb4ae8f-f83c-47a7-add2-93d61f9589d1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27cf3af8-5535-47e5-92e8-e7be21388716","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4a71249-59fe-4cf5-bca7-2c8b3b3e256a","keyframes":{"transform":["translate3d(0px, 333.86226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इन 5 आदतों से होती है एंग्जायटी और स्ट्रेस

आजकल तनाव एक आम चीज हो गई है.

इसके कारण आप डिप्रेशन का शिकार हो सकते हैं.

डिप्रेशन होने के कई अन्य कारण भी हो सकते हैं.

जानिए क्या है वह वजह.

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Read More

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नींद की कमी होना.

नेगेटिव सोच रखना.

स्मोकिंग करना.

अच्छा भोजन नहीं करना.

फोन पर ज्यादा वक्त बिताना.

खुद को अकेला रखना.

काफी मात्रा में कॉफी पीना.