The battle against hair loss is not just fought with expensive hair products, but also in the choices we make in the kitchen
If you've been grappling with unexplained hair thinning or hair fall, it might be time to scrutinise what’s on your plate
A diet deficient in protein deprives your hair follicles of the necessary building blocks, leading to weak and brittle strands
Ensure your meals incorporate protein-rich sources such as lean meats, fish, eggs, and plant-based options like beans and legumes to fortify your tresses from within
Too much vitamin A can trigger hair loss, so it's essential to maintain a balanced intake. Keep an eye on vitamin A-rich foods like liver and dairy products
High-fat diets can disrupt hormonal balance, leading to conditions like increased dihydrotestosterone (DHT), a hormone associated with hair loss
Opt for healthier fats found in avocados, nuts, and olive oil to nourish your hair without compromising your diet
Balance your seafood choices by opting for low-mercury options like salmon and mackerel
Include dairy products, leafy greens, and fortified foods to maintain a balance that supports both your bones and your hair
Trade sugary snacks for healthier options like fruits and nuts to satisfy your sweet tooth while keeping your locks luscious
Incorporate zinc-rich foods like pumpkin seeds and legumes, along with iron sources such as lean meats and dark leafy greens, to fortify your hair follicles