Compression socks
Compression socks can alleviate swollen feet caused by venous insufficiency or lymphedema. However, individuals with peripheral arterial disease should avoid compression, as it may impact blood supply.
Soak in a cool Epsom salt bath
Soaking in a cool Epsom salt bath for 15–20 minutes may reduce swelling and inflammation.
Raise your feet
Prop up your feet above your heart using cushions or pillows when sleeping or sitting to reduce foot swelling.
Keep movingMovement is key to preventing swollen feet, especially if you sit or stand for extended periods. Incorporate short walks or simple exercises to improve circulation and reduce the risk of swelling.
Eat foods rich in magnesium
Consume magnesium-rich foods like almonds, cashews, spinach, potatoes, and brown rice to address fluid retention.
Reduce salt intake
Lowering sodium intake directly correlates with reduced fluid retention.
Manage your weight
Maintaining a healthy weight reduces strain on the feet, potentially alleviating foot swelling. Seek medical advice for weight-related concerns.
Massage your feet
Massage can effectively reduce swelling, particularly for lymphedema.
Drink water
Drinking plenty of water can help minimise swelling. When your body is dehydrated, it is more likely to retain fluids, adding to the swelling.