Moneycontrol News | May 14, 2024 | Images: Canva
Brain and mood: Sugar makes you feel good because it releases a chemical called dopamine in your brain. But if you eat too much, your brain starts to rely on it too much, which can make you feel moody and even sad
Teeth: Eating lots of sugar can make your teeth rot. Bacteria in your mouth love sugar and they use it to make acid that eats away at your teeth
Joints: If your joints hurt, sugar might be making it worse. Eating too much sugar can make inflammation in your body worse, which can make joint pain worse too
Skin: Eating too much sugar can make your skin age faster. It damages proteins that keep your skin firm and smooth, making you look older
Liver: Your liver must work really hard to process all the sugar you eat. Too much sugar can make your liver sick, leading to diseases like fatty liver
Heart: Sugar isn't good for your heart either. Too much sugar can make your arteries thick and inflamed, which can lead to heart problems
Pancreas: Eating too much sugar makes your pancreas work overtime, which can lead to diabetes
Kidneys: Sugar can damage your kidneys too, making it hard for them to clean your blood
Weight: Eating too much sugar makes you gain weight because it makes your fat cells swell up
Sexual health: For men, too much sugar can mess with the blood flow needed for erections