Headache relief: 10 effective exercises to alleviate pain naturally

Stretching: Gentle neck and shoulder stretches can alleviate tension headaches and promote relaxation.

Yoga: Practising yoga poses such as forward bends and child's pose can reduce headache intensity.

Aerobic Exercise: Activities such as brisk walking or cycling release endorphins, natural painkillers, easing headache discomfort. 

Swimming: The buoyancy of water reduces pressure on the head and neck, relieving headache symptoms.

Tai Chi: This gentle martial art enhances relaxation and promotes better circulation, reducing headache frequency.

Pilates: Core-strengthening exercises in Pilates can improve posture, reducing strain on the neck and head.

Breathing Exercises: Deep breathing techniques can calm the nervous system, alleviating tension-related headaches. 

Meditation: Mindfulness meditation helps to reduce stress and promote relaxation, easing headache pain. 

Low-Impact Exercises: Opt for activities such as gentle walking or stationary cycling to avoid exacerbating headache symptoms.

Relaxation Techniques: Progressive muscle relaxation and guided imagery can soothe headache discomfort and promote well-being

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