শীতের মরশুমে কাঁচকলার সবজি খুবই ভাল খেতে হয়।

প্রত্যেক ঋতুতেই গাজর পাওয়া যায়। কিন্তু শীতকালের গাজর গুণে সেরা হয়।

শীতের মরশুমে পালং শাক স্বাস্থ্যের জন্য খুবই উপকারী।

পালং শাককে পুষ্টির ভাণ্ডার হিসেবে বিবেচনা করা হয়।

বাঁধাকপি আমাদের সর্দি থেকে রক্ষা করে সুস্থ রাখতে সাহায্য করে।

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সবুজ এবং লাল বাঁধাকপি উভয়ই খুব স্বাস্থ্যকর, তবে লাল বাঁধাকপিতে আরও বেশি পুষ্টি রয়েছে।

শীতকালে মুলো খাওয়া স্বাস্থ্যের জন্য খুবই উপকারী বলে মনে করা হয়। মুলো ভিটামিন বি এবং ভিটামিন সি-এর পাশাপাশি পটাসিয়ামের একটি চমৎকার উৎস।

আরও স্টোরিজের জন্য ক্লিক করুন

[{"selector":"#anim-a58eb234-42c3-4075-af2a-2906dc7abb80","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e565cb7-f1a0-4e25-84e7-7b4d81b7742f","keyframes":{"transform":["translate3d(0px, -99.80701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ক্লিক করুন