Moneycontrol News | August 14, 2024
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Eggs are a nutrient-dense food packed with high-quality protein, essential vitamins, and minerals. They provide all nine essential amino acids, supporting muscle growth and repair
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High-quality protein: Eggs are a complete protein source, meaning they contain all nine essential amino acids required by the body
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Rich in nutrients: Eggs are packed with vitamins and minerals. Vitamin B12 is essential for nerve function and red blood cell formation
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Supports eye health: Lutein and zeaxanthin are carotenoids found in eggs that help filter harmful high-energy light waves. These antioxidants protect the retina from damage
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Promotes brain health: Choline, found in significant amounts in eggs, is crucial for the synthesis of acetylcholine, a neurotransmitter involved in memory and learning
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Boosts immune function: Eggs provide a variety of nutrients that support the immune system. Vitamin A helps maintain healthy skin and mucous membranes, which act as barriers to infection
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Aids in weight management: The protein in eggs promotes satiety, helping you feel full for longer. This can lead to reduced calorie intake throughout the day
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Supports bone health: Vitamin D in eggs helps regulate calcium levels in the blood and promotes bone mineralisation
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Improves skin health: Vitamin A in eggs supports skin cell production and repair, which helps maintain healthy skin