ઠંડીમાં સ્વાસ્થ્ય માટે રામબાણ છે બદામ, નહીં જાણતા હોય આ મોટા ફાયદા

બદામ શરીર માટે ખૂબ જ લાભકારક માનવામાં આવે છે.

[{"selector":"#anim-3c49597a-586b-496c-9a0f-e2046f81d661","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa38cdc8-eba6-4f63-a8aa-9ae0bb03064a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b5737c12-ae99-4c50-9098-08e68c109936","keyframes":{"transform":["translate3d(76.03143%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-633cf27f-337f-4b3a-af12-fb12c299548c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42f86c42-2892-44f3-835a-f3b170c45dd1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

તેમાં પ્રોટીન, ફાઇબર સહિત અગણિત પોષક તત્વ હોય છે.

[{"selector":"#anim-4db42322-7213-4d15-adc8-96a15d7a356c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b70980d1-d5fe-4948-bd07-04a7a372d0bb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2fd468a-44e0-4a6a-b6e6-9b4cd6ff9f7a","keyframes":{"transform":["translate3d(90.90909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c8b922e-b89a-46f6-b909-416e5a2b5062","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cc17abc-e41d-414e-bb34-c27475195cfb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

શિયાળામાં બદામ ખાવાથી બીમારીઓનો ખતરો ઓછો થાય છે.

[{"selector":"#anim-3587fec9-eb0c-4f95-b3e6-b87fc1c4a2f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4dce73e-e6df-4aa6-b4d9-bcc7f3c956c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-45418dc2-8954-490e-bef8-24542c9422d5","keyframes":{"transform":["translate3d(96.10706%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddbd6610-673c-4b00-80bb-8fc191acc015","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f9cf1ab-e339-4de9-8bce-792ac1f7b0a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

MORE NEWS...

Tips: એક કિલો લીલા વટાણા મિનિટોમાં ફોલાઇ જશે, આખું વર્ષ સ્ટોર કરવા માટે આટલું કરો Jaggery Tea: શિયાળામાં ખાંડના બદલે પીવો ગોળની ચા, મળશે આ ચોંકાવનારા ફાયદા Tips: ફ્રિજના આ ભાગમાં આદુ કરો સ્ટોર, આખો મહિનો એકદમ ફ્રેશ રહેશે

હેલ્થલાઈન અનુસાર, બદામ સેલ્સ ડેમેજથી બચાવી શકે છે.

[{"selector":"#anim-48fbe88d-d75e-444a-962b-893cb7bc973a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7bc71b02-7981-4a7f-a2a2-20ff58ce6eff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6ff562b-4f66-4809-9b7d-a6ef3011a7eb","keyframes":{"transform":["translate3d(91.35513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b807288b-19c5-460f-90fe-4ded609025d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c46400f-7635-4076-8ffc-b65eb7763c69","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

તેનું સેવન કરવાથી બેડ કોલેસ્ટ્રોલ ઓછું થઈ શકે છે.

[{"selector":"#anim-71d97a45-b34d-4e5f-b012-795832608bc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1388061d-f6be-4de4-8dc2-1f0611d6f417","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7171297-a85f-4898-98a2-1c324dc40941","keyframes":{"transform":["translate3d(89.01869%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78ef3cd3-7fae-40ae-b9cb-4a5fac73ae0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea77c2cc-8287-449c-8040-81207091b874","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

ડાયાબિટીસના દર્દીઓ માટે પણ બદામ ખૂબ જ ફાયદાકારક છે.

[{"selector":"#anim-34ca701f-a8fd-4bfd-bdb5-25a6bbb3621a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc61e6cc-303f-4e91-bb0b-424129e41498","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f68df0c-84e1-4be7-b52f-48362f2b45fd","keyframes":{"transform":["translate3d(70.87199%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1942c503-fc84-4130-8ea4-604639a87d7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57bbdb2a-16f2-4dc4-a01a-84a1bad306e6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

બદામ વજન ઘટાડવામાં ઘણી અસરકારક સાબિત થઈ શકે છે.

[{"selector":"#anim-acb514ec-d169-4182-a6ac-2406bf8b0f66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1eb38134-2130-4a64-900d-f487c7803ab9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7e234d9c-a132-4f3a-9a80-451e9ff7a44f","keyframes":{"transform":["translate3d(78.54251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe6d95f5-2f87-4dde-96d4-234f0b205375","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae9383e9-42fb-43fc-b83b-fd3bd1f1702b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

તેનું સેવન કરવાથી હાઈ બ્લડ પ્રેશરને કંટ્રોલ કરી શકાય છે.

[{"selector":"#anim-4ab8a7e2-5d64-4a9e-ac47-77929efbc508","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-686dc40d-ad46-4407-85d2-8d39c6721a93","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48be2d50-ed6a-4432-858d-81f8c30b77c1","keyframes":{"transform":["translate3d(83.15099%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dabb66f3-fb39-4f03-a711-6a8763ba1a07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6993f084-2e5a-4031-b9a2-ee14ad4ee3c8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

જે લોકોને બદામની એલર્જી હોય તેઓએ બદામ ખાવાનું સંપૂર્ણપણે ટાળવું જોઈએ.

[{"selector":"#anim-610e8069-6a3f-4459-ae93-f70f7fe1bdb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fecc32a-4d1d-4490-8ec7-5258f5f4152a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa3f7164-6658-487c-bd33-8f701dd7d7c7","keyframes":{"transform":["translate3d(84.51328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31dcdba2-1fb0-4dcb-b799-a18261f2a345","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-614ce0ff-934d-4a18-8104-90712c330fb4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

MORE NEWS...

શિયાળામાં દહીં બરાબર જામતું નથી? આ વસ્તુ નાંખી દો, એકદમ મલાઇદાર બનશે કાયમ મફતમાં ખાવ બટાકા, આ રીતે ઘરે ઉગાડશો તો ઢગલાબંધ પાક ઉતરશે Trick: કપડાં ધોતી વખતે નાંખી દો આ સફેદ વસ્તુ, રિઝલ્ટ જોઇને નહીં થાય વિશ્વાસ