By Namita S Kalla | February 21, 2025

9 health benefits of amla juice, from weight loss to metabolism

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Drinking amla juice regularly boosts metabolic rate by improving digestion and increasing the body's ability to break down food

Improves metabolism

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Amla juice is packed with Vitamin C, which supports immune function, helps fight infections, and acts as a powerful antioxidant 

Rich in vitamin C

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Amla juice aids in weight management by promoting fat burning and reducing body fat accumulation. It regulates blood sugar levels

Reduces body fat

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Amla juice strengthens the immune system, helps the body fight off bacteria, viruses, and other harmful pathogens, reducing the illness

Strong immunity

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Amla juice has anti-inflammatory and antioxidant properties that improve skin texture, reduce wrinkles, and prevents acne

Fights ageing

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Amla juice acts as a digestive tonic, improves the secretion of digestive enzymes, eases constipation, and maintains a healthy gut

Eases constipation

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Consuming amla juice can help regulate blood sugar levels, making it a beneficial option for those with diabetes

Regulates blood sugar levels

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Amla juice supports liver health. It detoxifies the liver, flushes out harmful toxins, and promotes the natural regeneration of liver cells

Detoxifies the liver

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Amla juice can help reduce harmful cholesterol (LDL) levels in the body, thus reducing the risk of cardiovascular diseases

Lower cholesterol