Moneycontrol News | August 27, 2024
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Amla seeds are rich in vitamin C and other antioxidants, which help strengthen the immune system
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Regular consumption can help protect against infections, reduce inflammation, and support the body’s natural defense mechanisms
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Amla seeds contain essential fatty acids that support cardiovascular health. These nutrients help lower bad cholesterol levels (LDL) and reduce the risk of heart disease
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A diet that has Amla seeds can improve heart function and reduce the likelihood of developing heart-related conditions
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Amla seeds are known for their high fibre content, which aids in digestion and helps prevent constipation
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The seeds also have mild laxative properties that support regular bowel movements. Including Amla seeds in your diet can boost the digestive system
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The antioxidants in Amla seeds help combat free radicals that cause skin aging and damage
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It helps promote healthy, glowing skin by improving skin texture and reducing the appearance of fine lines and wrinkles. You can even use Amla seed powder in face masks for added benefits
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Amla seeds are rich in essential nutrients that promote hair growth and prevent premature greying
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The seeds help nourish the scalp, strengthen hair follicles, and add shine to your mane. Using Amla seeds into your diet or applying Amla seed oil can lead to thicker, healthier hair