সুস্থ থাকতে খেতেই হবে আপেল, কেন?

পুষ্টিমূল্যের দিক দিয়ে একে বলা হয় পাওয়ার হাউস। আপেলে প্রচুর পরিমাণে আছে ডায়েটরি ফাইবার পেক্টিন

[{"selector":"#anim-0b6a1808-2a6b-4d05-8d7b-2abaec346d4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5381a364-c4f9-4b97-ad36-33e411ccdcbb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

এর ফলে মেটাবলিজম বাড়ে। হৃদযন্ত্রের স্বাস্থ্য ভাল থাকে। রক্তে শর্করার মাত্রা নিয়ন্ত্রিত হয়

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[{"selector":"#anim-48e4ef8a-2fe9-4228-9f57-345850831162 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-78884e4a-0420-456d-ac83-7b539347b9a3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] ১০০ গ্রাম আপেলে থাকে ০.৫ গ্রাম ফ্যাট, ০.৬ গ্রাম প্রোটিন, ২.৫ গ্রাম ফাইবার, ১১.৬ গ্রাম কার্বোহাইড্রেটস, ১০০ মিলিগ্রাম পটাশিয়াম এবং ৬ মিলিগ্রাম ভিটামিন সি

আপেলের সল্যুবল ফাইবার হজমের জন্য অসাধারণ। পরিপাক ক্রিয়ার গতি রোধ করে কোষ্ঠকাঠিন্য সমস্যা দূর করে আপেল

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এর ম্যালিক অ্যাসিড বদহজম দূর করার জন্য কার্যকরী। প্রাকৃতিক ফাইবার পেক্টিন কোলেস্টেরল কমাতে কার্যকর

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আপেলে ফাইবারের পরিমাণ বেশি। কারণ গ্লাইসেমিক মিশ্রণের মাত্রা কম। তাছাড়া ফ্ল্যাভোনয়েড বেশি

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ফলে ইনসুলিন সেনসিটিভিটি উন্নত করে ওজন ও ব্লাড সুগার নিয়ন্ত্রণ করে আপেল

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পলিফেনল ও ফ্ল্যাভোনয়েড বেশি থাকার ফলে হৃদযন্ত্রের স্বাস্থ্যরক্ষার ক্ষেত্রেও আপেলের উপকারিতা প্রচুর

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আপেলের পেক্টিন পরিপাক ক্রিয়া সঠিক বজায় রেখে পেটের স্বাস্থ্য ভাল রাখে

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সুস্থ থাকতে খেতেই হবে আপেল, কেন?

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