Avocados are high in monounsaturated fats which reduce bad cholesterol (LDL) and lower risk of heart diseases. They also contain potassium, which regulates BP
Mash half an avocado onto whole-grain toast. Top with a poached egg and a sprinkle of salt and pepper
Despite their calorie density, avocados are nutrient-dense and rich in fibre, which promotes satiety and helps control appetite
Combine diced avocado, mango, red onion, and cilantro in a bowl. Dress with lime juice, olive oil, salt, and a pinch of chili flakes
Avocados are a good source of soluble and insoluble fibre, which supports digestion and prevents constipation
Blend half an avocado with spinach, banana, almond milk, and a spoonful of chia seeds
Avocados contain lutein and zeaxanthin, antioxidants that promote eye health and reduce the risk of age-related macular degeneration
Whisk eggs with diced avocado and spinach. Cook in a non-stick pan until set, fold, and serve
The healthy fats in avocados support cognitive function and may help improve memory and concentration
Mix diced avocado, chickpeas, red bell pepper, red onion, and fresh cilantro in a bowl. Add lime juice, salt, and pepper to taste
Vitamins E and C in avocados help maintain skin elasticity and protect against free radical damage, keeping skin supple and youthful
Mash half an avocado with a teaspoon of honey. Apply to clean skin, leave for 15-20 minutes, and rinse off with warm water