Health Tips: શિયાળામાં ઠંડા પાણીમાં ન્હાવાના છે અનેક લાભ 

શિયાળામાં ઠંડા પાણીમાં ન્હાવાના છે અનેક લાભ

ગરમ સ્નાન હૃદયના સ્વાસ્થ્યને મજબૂત કરી શકે છે અને ઊંઘમાં વધારો કરી શકે છે

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ઠંડુ સ્નાન પીડા, સોજો અને ઇરિટેશનમાં મદદ કરી શકે છે

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ઠંડા પાણીનું સ્નાન રોગપ્રતિકારક શક્તિને મજબૂત કરે છે

[{"selector":"#anim-93a62419-2b2d-42a2-bc25-e2812a084c43","keyframes":[{"offset":0,"transform":"translate3d(0, -419.29478%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -117.905692136%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -40.084580968000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.052682602%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.540998568%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

ઠંડા પાણીની થેરાપી ડિપ્રેસિવ લાગણીઓ અટકાવે છે

[{"selector":"#anim-3fe41b52-6f9b-4019-b4e5-ff17496b4076","keyframes":[{"offset":0,"transform":"translate3d(0, -599.30547%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -168.524698164%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -57.293602932000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -21.515066373%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -9.349165332%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

ઠંડા પાણીમાં તરવાથી શરીરના તણાવ પ્રત્યે સહનશીલતા વધી શકે છે

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વહેલી સવારે ઠંડા પાણીનું સ્નાન રક્ત પરિભ્રમણમાં વધારો કરે છે

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મેટાબોલિઝમને વેગ આપે છે

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ઠંડા પાણીનું સ્નાન સ્નાયુઓમાં દુખાવો મટાડે છે

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