BY AAKRITI JAISWAL JUNE 21, 2024
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Beetroot juice is high in nitrates, which help relax blood vessels and lower blood pressure
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The antioxidants and nitrates in beetroot juice support heart function and may reduce the risk of heart disease
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Nitrates in beetroot juice may improve oxygen use and endurance during physical activity
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Rich in vitamin C and other antioxidants, beetroot juice helps support the immune system and fight off infections
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Betaine and other compounds in beetroot juice have anti-inflammatory effects, which may reduce chronic inflammation
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The antioxidants in beetroot juice help protect skin cells from oxidative damage and promote a healthy complexion
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Nitrates in beetroot juice may improve blood flow to the brain, enhancing cognitive function and reducing the risk of dementia
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Low in calories and high in fibre, beetroot juice can help promote feelings of fullness and support weight loss efforts
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Beetroot juice is high in fibre, which supports digestive regularity and may help prevent constipation
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Compounds in beetroot juice help support liver function and aid in detoxification processes