ठंड में पानी कम पीने के भयानक नुकसान

ठंड में अक्सर लोग गर्मी के मुकाबले कम पानी पीते हैं.

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हाइड्रेटेड बने रहने से ओवरऑल हेल्थ में सुधार होता है.

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ठंड में हाइड्रेटेड रहने से क्या लाभ होते हैं जानते हैं यहां.

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इस मौसम में स्किन काफी रूखी होती है, ऐसे में हाइड्रेटेड रहें.

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हाइड्रेशन के कारण इम्यूनिटी बूस्ट होती है, रोगों से बचाव होता है.

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ठंड में ज्वाइंट पेन, स्टिफनेस बढ़ जाती है, जिससे काफी दर्द रहता है.

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पानी पीने से ज्वाइंट्स में लुब्रिकेशन बना रहता है, दर्द दूर होता है.

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बाहर ठंडी और घर में हीटर की गर्म हवा से आंखें ड्राई हो जाती हैं.

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पर्याप्त मात्रा में हाइड्रेशन आंखों में मॉइश्चर लेवल बनाए रखता है.

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और देखें

साध्वी बन इस एक्ट्रेस ने लूटी थी खूब लाइमलाइट सलमान खान की फिल्मों में काम कर चुके हैं ये मौत के कुएं से कम नहीं ये रोड, टेढ़े-मेढ़े मोड़ देख दहल जाता है दिल क्रिस गेल के पीछे पड़े रोहित, क्या अगले मैच में टूटेगा रिकॉर्ड?