Moneycontrol News | August 14, 2024
Bergamot is a citrus fruit, scientifically known as citrus bergamia, primarily grown in Italy. It is renowned for its distinctive aroma, often described as a blend of orange and lemon with a hint of floral notes
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Mood enhancement: Bergamot essential oil is known for its mood-lifting properties. It can help reduce stress, anxiety, and symptoms of depression by influencing the brain's neurotransmitters
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Skin health: The anti-inflammatory and antimicrobial properties of bergamot oil make it beneficial for skin health. It can help reduce inflammation and bacteria on the skin
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Digestive health: Bergamot oil can aid digestion by stimulating bile production and improving the function of the digestive system
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Boosts immunity: The antioxidants present in bergamot can help protect cells from damage caused by free radicals. By reducing oxidative stress, bergamot may support a healthy immune system
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Antimicrobial properties: Bergamot essential oil has demonstrated antibacterial and antiviral effects in various studies
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Pain relief: The analgesic properties of bergamot oil may help relieve minor aches and pains. It can be used by diluting in a carrier oil or through aromatherapy
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Heart health: Some research suggests that bergamot can help improve cardiovascular health by lowering cholesterol levels and improving lipid profiles
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Oral health: The antimicrobial effects of bergamot oil can contribute in maintaining oral hygiene. It can help reduce bacteria in the mouth, freshen breath, and support overall oral health
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