Moneycontrol News | July 19, 2024
Broccoli is rich in vitamins and minerals, including vitamins C, K, and A, as well as potassium, calcium, and iron. Vitamin C protects the body from oxidative stress and boosting the immune system
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Vitamin K is essential for blood clotting and bone health, while vitamin A supports vision and skin health. Potassium helps regulate BP, and calcium and iron are crucial for strong bones
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Broccoli is an excellent source of dietary fibre, which aids digestion, promotes satiety, and helps maintain a healthy digestive system. Fiber also plays a role in reducing inflammation in the body
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Broccoli contains various antioxidants, such as vitamins C and E, β-carotene, and flavonoids. These protect cells from free radicals, reducing the risk of chronic diseases like cancer and heart disease
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Broccoli contains glucosinolates that can be converted into cancer-fighting substances such as sulforaphane. These compounds contribute to the vegetable's potential anti-cancer properties
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Broccoli's anti-inflammatory, antioxidant, and fibre-rich properties support heart health by helping lower cholesterol levels, maintaining proper blood pressure, and promoting cardiovascular function
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Lutein and zeaxanthin, two antioxidants found in broccoli, protect the eyes from damage caused by ultraviolet light and oxidative stress
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Broccoli's vitamin C content boosts the immune system, promotes collagen production, aids in wound healing, and enhances iron absorption
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Broccoli is an excellent source of calcium and vitamin K, both of which are essential for healthy bone growth and the prevention of osteoporosis. Calcium supports bone density and strength
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Broccoli is low in calories but high in fibre, making it a filling food that can help control weight and promote a healthy metabolism
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The high fibre content of broccoli supports a healthy digestive system, ensures regular bowel movements, and promotes the growth of beneficial gut microbiota
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