'এই' একটি পাতার স্যুপ করবে কামাল 

বিশেষজ্ঞদের মতে বাঁধাকপির স্যুপ স্বাস্থ্যের জন্য খুবই উপকারী।

এই স্যুপটি নিয়মিত ৫ দিন খেলে শরীর থেকে টক্সিন বের হয়ে যায়।

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বাঁধাকপির স্যুপ পেটের সমস্যা কমাতেও সহায়ক।

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আসলে ফাইবারের পাশাপাশি বাঁধাকপির স্যুপে এমন অনেক পুষ্টি উপাদান পাওয়া যায়, যা অন্ত্র পরিষ্কার করতে খুবই সহায়ক।

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নিয়মিত এই স্যুপ পান করলে হজমশক্তির উন্নতি ঘটে, যা কোষ্ঠকাঠিন্যের মতো সমস্যা থেকেও মুক্তি দেয়।

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বাঁধাকপির স্যুপ শরীরের রোগ প্রতিরোধ ক্ষমতা বাড়াতে সাহায্য করে।

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বিশেষ করে পরিবর্তনশীল ঋতুতে সংক্রমণ প্রতিরোধে এটি খাওয়া হয়। এই কারণেই এই স্যুপ পান করলে বহু অসুখ দূরে থাকে।

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এই স্যুপে ক্যালোরির পরিমাণ বেশি পাওয়া যায়। নিয়মিত এই স্যুপ পান করলে খিদে কমে।

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