Moneycontrol News | August 13, 2024
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Cherries are packed with many nutrients that offer long list of health benefits. Whether you enjoy them fresh, dried, or as part of a recipe, eating cherries can enhance your overall well-being
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Cherries, especially tart cherries, are rich in anthocyanins and cyanidin. These compounds help reduce inflammation and lower the risk of diseases like heart disease and cancer
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Cherries are a fantastic source of essential vitamins and minerals. They are particularly high in vitamin C, which is crucial for maintaining a healthy immune system, skin health, and wound healing
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Cherries contain vitamin A, important for vision and skin health, and vitamin K, which plays a role in blood clotting and bone health
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Cherries are rich in potassium, which helps regulate BP, maintain fluid balance, and support muscle and nerve function. They also provide smaller amounts of magnesium, calcium, and iron
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If you struggle with sleep, have cherries. They are one of the few natural sources of melatonin, a hormone that regulates sleep-wake cycles. Cherries or cherry juice can help improve sleep quality and duration
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The antioxidants in cherries, particularly anthocyanins, help reduce inflammation and lower cholesterol levels. This can lead to a decreased risk of heart disease and stroke
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Potassium, also abundant in cherries, helps lower BP by balancing the negative effects of sodium. Regular consumption can reduce the risk of heart-related conditions
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Studies have shown that cherries or cherry juice can help reduce muscle soreness and inflammation after exercise. This is due to the anti-inflammatory properties of the antioxidants found in cherries
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Cherries are a good addition to a weight loss diet. They are low in calories and high in fibre. The fibre in cherries helps promote feelings of fullness, reducing overall calorie intake
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Research suggests that cherries also have benefits for brain health. The antioxidants in them reduce oxidative stress, which can contribute to neurodegenerative diseases such as Alzheimer's and Parkinson's