CNBC-TV18.com
Published May 13, 2024
By Akanksha Upadhyay
Originating from the Salvia hispanica plant, a member of the mint family native to Central America, Chia seeds have been integral to human diets for more than 5,000 years.
Chia seeds are packed with essential nutrients like fiber, protein, omega-3 fatty acids, and various micronutrients.
Chia seeds are known for their high protein and fiber content, which may aid in weight loss, although research results are mixed.
Chia seeds are a good source of calcium, magnesium, phosphorus, and ALA, which can improve bone mineral density.
While animal studies suggest they may help manage blood sugar levels, more human research is necessary.
Chia seeds are versatile and easy to prepare, often added to oatmeal or smoothies to reap their nutritional benefits.