Moneycontrol News | May 13, 2024 | Images: Canva
While coconut water can be a healthy addition to your diet, excessive consumption may lead to unwanted side effects. Let's explore the potential benefits and drawbacks of drinking coconut water regularly
Allergic to coconut: If you are allergic to coconuts or any of its components, avoid the water to prevent allergic reactions, which can range from mild to severe
Have kidney issues: Coconut water is naturally rich in potassium, which can be problematic for individuals with kidney problems, especially those on a potassium restricted diet
Have BP concerns: If you have uncontrolled high BP, limit intake of potassium-rich foods, including coconut water. Excessive potassium can potentially worsen hypertension
Are diabetic: While it is lower in sugar than many other sweetened beverages, it still contains natural sugars that can affect blood sugar levels. Diabetes patients should monitor their carbohydrate intake, including the sugars found in coconut water
Are prone to gastrointestinal issues: Some people experience digestive discomfort or bloating after consuming coconut water, especially if they have a sensitive stomach or irritable bowel syndrome (IBS)
Infants under six months: For infants under six months old, coconut water is not recommended as a substitute for breast milk or infant formula
Are on certain medications: Some medications can interact with the electrolytes in coconut water, particularly potassium. If you take diuretics or potassium sparing medications, consult your doctor before adding coconut water to your diet