Health benefits of coconut
Moneycontrol News | February 20, 2024 | Images: Canva
Coconut is a miracle worker laden with a long list of health benefits. Every part of this popular fruit – milk, water, meat (kernel) – can be used to make one feel good and look better
Both coconut flesh and oil boast of high levels of good (HDL) cholesterol which is beneficial for our hearts
Coconut oil has anti-inflammatory, anti-bacterial and anti-fungal properties, is a healthy source of 'Good Fats' as its HDL content is high, and you can use it to keep your skin healthy
High in fibre and low in carbs, this versatile fruit even keeps the body's blood sugar levels under check
Coconut fibre promotes regular bowel movements, prevents constipation, and provides nourishment to gut bacteria
Its water is a popular natural sports drink because it is low in calories, cholesterol-free, and contains electrolytes
Coconut meat and water contain numerous antioxidants that fight against factors causing cell damage
Coconut oil is rich in medium-chain fatty acids, particularly lauric acid, a compound with potent antimicrobial properties that can help combat harmful bacteria, viruses, and fungi
Including coconut oil in your diet boosts your vitality, making it a popular choice among athletes and those following ketogenic or low-carb diets
The moisturising properties of coconut oil make it a natural emollient and an effective remedy for dry skin conditions