కొత్తిమీర.. ఆరోగ్య నిధి

వంటల్లో కొత్తిమీరను తరతరాలుగా వాడుతూ వస్తున్నాం

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కొత్తిమీరలో విటమిన్ ఎ, బి, సి, కె మెండుగా ఉన్నాయి.

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వీటితో పాటు కాల్షియం, ఫాస్పరస్, పొటాషియం, సోడియం, మెగ్నీషియం వంటి పోషకాలు కూడా ఉన్నాయి.

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కొత్తిమీరను రోజు తినడం వల్ల చాలా ప్రయోజనాలు ఉన్నాయి.

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ప్రాణాంతక వ్యాధుల బారిన పడకుండా కొత్తమీర కాపాడుతుంది.

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కాలేయ వ్యాధి నుంచి రక్షిస్తుంది.

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జీర్ణక్రియకు తోడ్పడుతుంది.

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రోగనిరోధక శక్తిని పెంచుతుంది.

[{"selector":"#anim-001d9314-83dc-4e6d-b422-421d2a69172b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f008a84-9e2c-473a-b046-ff6de69c55b6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b859aacd-169c-4bd3-86e1-7b24d1f5dc78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

గుండె జబ్బులు రాకుండా నియంత్రిస్తుంది.

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రక్తంలో చెక్కెర స్థాయిని తగ్గిస్తుంది.

[{"selector":"#anim-865a290e-e3b7-41b9-9415-6667c5542dcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e901f2c-f04d-4083-a5c4-defc42010763","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5903361d-3e42-41fe-b5af-f2ac983c5dca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

(Disclaimer: ఈ కథనం ఇంటర్నెట్‌లో అందుబాటులో ఉన్న సమాచారం ఆధారంగా మాత్రమే ఇవ్వబడింది. న్యూస్18 దీనిని ధృవీకరించలేదు.) (ప్రతీకాత్మక చిత్రం)

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