Moneycontrol News | January 31, 2024 | Images: Canva
One of the simplest indicators of your hydration status is the colour of your urine. Dark yellow or amber hues may suggest dehydration, whereas light yellow or pale straw colours indicate a well-hydrated body
A well-hydrated body generally prompts more frequent urination. If you find yourself making infrequent trips to the loo, it could be a sign that you need to up your water intake
Sometimes, by the time you feel thirsty, you're already on the brink of dehydration. Make a conscious effort to drink water regularly throughout the day, even if you don't feel particularly parched
Gently pinch the skin on the back of your hand and observe how quickly it returns to its normal state. If it snaps back promptly, your body is likely well-hydrated. Sluggish skin recoil, on the other hand, may indicate dehydration
Even your saliva can provide insights into your hydration levels. A well-hydrated person generally has a moist mouth and ample saliva production. If your mouth feels dry and sticky, it might be time to reach for that water bottle
Sudden weight changes can indicate fluctuations in hydration levels. Consistent weight loss without a change in diet or activity may signal dehydration. Conversely, rapid weight gain could suggest fluid retention
If you find yourself feeling fatigued, dizzy, or experiencing muscle cramps during exercise, it could be a sign that your body is lacking sufficient fluids
Dehydration can contribute to headaches and migraines. If you find yourself reaching for pain relief more frequently than usual, it may be worth considering whether dehydration is a contributing factor