Moneycontrol News | August 18, 2024
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Drinking water during, or immediately after a meal: It can dilute stomach acids and digestive enzymes, impairing digestion. Drink water in moderation to avoid disruption of the digestive process
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Drinking only water with meals: Relying solely on water during meals might not provide the necessary balance of hydration and nutrients. Include a variety of fluids and balanced nutrients in your diet supports better health and digestion
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Drinking too quickly: Chugging water rapidly can lead to discomfort, a sensation of bloating, and disturbance of the balance of electrolytes. It’s healthier to sip water slowly to allow your body to absorb it more effectively
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Drinking only when thirsty: Relying solely on thirst can mean you’re already dehydrated. Thirst is not always a reliable indicator of hydration needs; regular, consistent water intake is essential to maintain optimal hydration
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Drinking ice-cold water after meals: Extremely cold water can cause stomach cramps and might hinder digestion by solidifying fats and slowing digestive enzymes. Opting for room temperature or lukewarm water can be gentler
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Overhydrating: Excessive water intake in a short period of time can lead to water intoxication, causing imbalance of electrolytes and resulting in symptoms like nausea, headaches, and confusion
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Drinking from contaminated sources: Drinking water from unsafe or unclean sources can introduce harmful bacteria or toxins into your body. Always ensure your water source is properly treated and filtered
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Using plastic bottles repeatedly: Reusing plastic bottles can cause chemicals like BPA to contaminate the water. Switching to BPA-free bottles or glass alternatives reduces the risk of chemical contamination
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Drinking only when exercising: Hydration should be consistent, not just during exercise. Relying solely on water intake during workouts neglects the need for regular hydration through the day, which is crucial for maintaining bodily functions and energy levels
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Drinking water right before bed: Drinking large amounts of water close to bedtime can lead to frequent awakenings for toilet trips, disrupting sleep quality. It's better to moderate water intake in the evening to avoid impacting restful sleep