सोने से पहले लहसुन खाने के ये हैं फायदे!

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लहसुन में एलिसिन नामक यौगिक होता है.

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जो बी-पी को कम करने में मदद करता है.

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लहसुन में एलिसिन और अन्य यौगिक होते हैं.

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जो कोलेस्ट्रॉल के स्तर को कम करने में मदद करते हैं.

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लहसुन ब्लड शुगर के स्तर को नियंत्रित करने में मदद करता है.

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लहसुन में एलिसिन और अन्य यौगिक होते हैं जो रोग प्रतिरोधक क्षमता बढ़ाते है.

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लहसुन में एलिसिन होते हैं जो सर्दी और फ्लू से बचाने में मदद करते हैं.

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लहसुन पाचन क्रिया में सुधार करने में मदद करता है.

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लहसुन में एलिसिन और अन्य यौगिक होते हैं जो कैंसर से बचाने में मदद करते हैं.

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लहसुन वजन घटाने में मदद करता है.

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