Moneycontrol News | July 23, 2024
Packed with essential nutrients and bioactive compounds, garlic is a powerhouse of health benefits. Eating raw garlic every morning on an empty stomach has many health benefits
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It is rich in allicin, a sulfuric compound responsible for its pungent aroma. Allicin enhances the activity of white blood cells, which are vital in defending the body against infections and harmful pathogens
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By consuming garlic in the morning, you provide your immune system with a natural kick-start, helping it combat illnesses
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Regular consumption of garlic is good for your heart health. Studies have shown that garlic helps lower blood pressure levels and reduce the bad LDL cholesterol while increasing the good HDL cholesterol
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These effects are attributed to the sulfur compounds in garlic, which promote better blood circulation and reduce the risk of cardiovascular diseases
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Including raw garlic in your morning routine can be beneficial for your digestive system. It stimulates the production of gastric juices, which aids in the breakdown and assimilation of food
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Garlic has prebiotic properties that boost growth of beneficial gut bacteria. A well-functioning digestive system leads to better nutrient absorption and can help prevent gastrointestinal discomforts
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Allicin in garlic enhances the liver's function, allowing it to effectively flush out harmful substances from the bloodstream. Regular detoxification can alleviate the burden on organs
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If you have fluctuating blood sugar levels, you can benefit from incorporating garlic into their morning routine. Studies suggest that garlic can enhance insulin sensitivity and help regulate blood glucose levels
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This is valuable if you have prediabetes or type 2 diabetes. Consult a healthcare professional before making any significant changes to dietary habits, especially if you're managing a medical condition
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