Health Benefits of Green Apple: سبز سیب کھانے  کے 7  فوائد

سبز سیب کھانے کے 7 فوائد

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سبز سیب میں کیلشیم، پروٹین، میگنیشیم، فاسفورس جیسے خواص پائے جاتے ہیں۔

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سبز سیب میں وٹامن اے اور کے بھی ہوتا ہیں جس سے ہڈیاں مضبوط ہوتی ہیں۔

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سبز سیب کے 7 صحت کے فوائد

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Increase Metabolism

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Raise Blood Oxygen Level

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Improves Heart Health

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Prevents Skin Cancer

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Prevents Diabetes

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Good For Liver

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Helps In Weight Loss

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مزید اسٹوریز کے لئے یہاں پر کلک کریں

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سبز سیب کھانے کے 7 فوائد

سبز سیب میں کیلشیم، پروٹین، میگنیشیم، فاسفورس جیسے خواص پائے جاتے ہیں۔

سبز سیب میں وٹامن اے اور کے بھی ہوتا ہیں جس سے ہڈیاں مضبوط ہوتی ہیں۔

سبز سیب کے 7 صحت کے فوائد

Increase Metabolism

سبز سیب میں فائبر کی زیادہ مقدار نظام کو صاف کرتی ہے اور میٹابولزم کو بڑھانے میں مدد دیتی ہے۔

Raise Blood Oxygen Level

سبز سیب میں آئرن، زنک، کاپر، مینگنیز وغیرہ جیسے عناصر کی موجودگی خون میں آکسیجن کی سطح کو بڑھاتی ہے۔

Improves Heart Health

سبز سیب دل کی صحت کے لیے اچھے ہیں کیونکہ یہ دل میں خون کے بہاؤ کو درست رکھنے میں مدد کرتے ہیں۔

Prevents Skin Cancer

سبز سیب میں وٹامن سی ہوتا ہے جو جلد کے خلیوں کو نقصان سے بچانے میں مدد کرتا ہے اور جلد کے کینسر کے امکانات کو کم کرتا ہے۔

Prevents Diabetes

سبز سیب میں گلیسیمک انڈیکس کم ہوتا ہے جو کہ ٹائپ ٹو ذیابیطس کے خطرے کو کم کرنے میں مدد کرتا ہے۔

Good For Liver

سبز سیب اینٹی آکسیڈنٹس سے بھرپور ہوتے ہیں جو جگر کے نقصان کو روکتے ہیں

Helps In Weight Loss

سبز سیب وزن کم کرنے میں مدد دیتے ہیں۔

مزید اسٹوریز کے لئے یہاں پر کلک کریں

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