By Sushmita Srivastav, July 1, 2023 Images: Canva
mangoes contain vitamin C, which boosts the immune system, promotes collagen production, and acts as a powerful antioxidant
amounts of vitamin A, which supports healthy vision, immune function, and skin health
fiber, potassium, and folate, contributing to overall digestive health and proper cell function
protect the body against harmful free radicals that cause cellular damage and chronic diseases like cancer and heart disease
your body a natural defense against common illnesses like colds and flu, as well as support overall immune function
mangoes helps reduce inflammation and oxidative stress, reducing the risk of heart disease and other cardiovascular complications
regeneration and production of sebum, a natural moisturiser for the skin. It aids in collagen production, which maintains skin elasticity and prevents premature aging