 benefits of Papaya: پپیتا کھانے کے فوائد

پپیتا کھانے کے فوائد

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پپیتا ایک انتہائی صحت بخش پھل ہے۔

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بیماریوں میں مبتلا افراد کو اکثر پپیتا کھانے کا مشورہ دیا جاتا ہے۔

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اداکارہ فلموں کے علاوہ برانڈس کی تشہیر اور فوٹوشوٹ میں بھی مصروف رہتی ہیں

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پپیتا وٹامن سی سے بھرپور ہوتا ہے جو کہ مدافعتی نظام کو مضبوط کرتا ہے۔

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خوراک میں پپیتے کو شامل کرنے سے دل کی صحت بہتر ہوتی ہے۔

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پپیتے میں موجود اینٹی آکسیڈنٹس آپ کے دل کی حفاظت کرتے ہیں اور اچھے کولیسٹرول کو بڑھاتے ہیں۔

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پپیتے میں موجود لائکوپین کینسر کے خطرے کو کم کر سکتا ہے۔

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پپیتا لائکوپین اور وٹامن سی سے بھرپور ہوتا ہے جو دل کے امراض کو روکنے میں مدد کرتا ہے۔

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جسم کو صحت مند رکھنے کے علاوہ، پپیتا آپ کی جلد کو زیادہ ٹن اور جوان نظر آنے میں بھی مدد دے سکتا ہے۔

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مزید اسٹوریز کے لئے یہاں پر کلک کریں

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