રોટલી પર ઘી લગાવીને ખાવાથી વજન વધે? જાણી લો

વેટ લોસ માટે લોકો સૌથી પહેલા ડાયેટમાં ઘી બંધ કરી દે છે.

[{"selector":"#anim-be6d7c65-df9e-4503-a837-5900f3b2015e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3b36724-292a-4788-95d3-deec988d4b9d","keyframes":{"transform":["translate3d(0px, 138.77396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ff9aea4-29a0-4826-a7fb-ba732fa1a64f","keyframes":{"transform":["translate3d(-92.77109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf2d5ad0-cdca-4e86-ac31-9f84e386b63e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f4257f8-b7bf-46de-8744-33f1f7c04fcf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

કારણ કે લોકો માને છે કે ઘી ખાવાથી વજન વધે છે.

[{"selector":"#anim-1e56291e-74c2-4e7e-bb3c-c8ee05fe42d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2b9236d-3e7a-4fd1-9bd7-639cd7d165cd","keyframes":{"transform":["translate3d(0px, 186.68661%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9679c7c-1895-4aa1-a62b-318a963e5702","keyframes":{"transform":["translate3d(-95.47739%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-072353cf-9122-4334-9de9-be7ce0d59a0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c31192-6b24-49b7-b166-14262a924ee3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ખાસ કરીને રોટલી પર ઘી લગાવવા પર સૌથી પહેલા રોક લગાવવામાં આવે છે.

[{"selector":"#anim-f4c707e5-a610-467a-8466-3e48da66ad8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d110c2de-989a-4631-bb46-9308b38b1840","keyframes":{"transform":["translate3d(0px, 142.91188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f21812b8-4cbe-4078-8201-b80e9e1657ea","keyframes":{"transform":["translate3d(-95.47739%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6741c168-5e87-4016-9e51-5f332d9f98a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae069c1-2624-4a8d-a79f-8ab46b12253b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

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આ 5 સુપર ફૂડ્સ ખાવા લાગો, ઘડપણ સુધી હાડકામાં લોખંડ જેવી તાકાત રહેશે Hair Care: દૂધ નહીં આ સફેદ ડ્રિંકથી કરો હેર વોશ, નહીં ખરે એકપણ વાળ પૂજાના સૂકાયેલા ફૂલ ફેંકતા નહીં, ઘરે જ બનાવો માર્કેટ કરતાં પણ સારી અગરબત્તી

પરંતુ આજે અમે તમને જણાવીશું કે ખરેખર રોટલી પર ઘી લગાવીને ખાવાથી વજન વધે કે નહીં?

[{"selector":"#anim-42b8880a-fc26-4689-9e54-dfb2d38ecc41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d9ff05-97fd-4fce-8dcd-2d239408426d","keyframes":{"transform":["translate3d(0px, 103.43768%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17a71b64-197c-4d52-9094-80e430b919bd","keyframes":{"transform":["translate3d(-94.84029%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f49718-cda9-45ad-b245-7d5a682946b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85f5d9b0-8e8c-4408-bc04-1cf8458bb190","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

જો તમે રોટલી પર ઘી લગાવીને ખાશો તો તમારો ગ્લાઇસેમિક ઇંડેક્સ ઓછો થશે, જેનાથી વેટ લોસમાં મદદ મળશે.

[{"selector":"#anim-99000760-cd96-4333-93c1-d153ee384c9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa8e411-a8cd-419c-94a4-11bb9f87af5f","keyframes":{"transform":["translate3d(0px, 131.61449%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf2dc74-24f8-4220-b055-55488c2d44aa","keyframes":{"transform":["translate3d(-87.99076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f1f2dd0-0337-4f1a-a040-d31dc7afdf6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6f02ab4-38c9-40c7-847c-4d2e048c1c33","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

રોટલી પર ઘી લગાવીને ખાવાથી બ્લડ શુગર લેવલ સ્પાઇક થવાથી બચાવી શકાય છે.

[{"selector":"#anim-10eda841-22c4-428b-862a-ea42a119f0c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19cf605e-821f-4d7a-a023-ff141fd21847","keyframes":{"transform":["translate3d(0px, 144.98086%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0315c7d-4b3b-4e69-8b83-c99becf5ab2d","keyframes":{"transform":["translate3d(-94.29281%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45202ee5-fe4b-45dc-bddc-07872e259223","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9e3185e-564b-4cdc-9bee-edd5cda9fba0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ઘી હોર્મોનને બેલેન્સ કરે છે અને હેલ્ધી કોલેસ્ટ્રોલ મેન્ટેન રાખવામાં મહત્વની ભૂમિકા ભજવે છે.

[{"selector":"#anim-77af4a3c-39fc-47b4-96ac-45b2f305f35f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-868a9ac4-bd5c-4f02-95df-f4c1dca1041d","keyframes":{"transform":["translate3d(0px, 111.17248%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e768ec4-b820-4422-bd03-e18fabc897d5","keyframes":{"transform":["translate3d(-93.59606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-492600d4-e945-4d40-9658-06322011e8ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75b828b7-9792-4ba7-b61b-9be68fb834b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

રોટલી પર ઘી લગાવી ખાવાથી તમારુ પેટ લાંબા સમય સુધી ભરેલુ રહે છે જેનાથી તમે વધુ ખાવાનું ટાળશો અને વેટ લોસમાં મદદ મળશે.

[{"selector":"#anim-0c1e6a7e-7d56-40df-b6a9-50eb190b84d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2851dbe-e731-4c89-8194-70b0d621eb48","keyframes":{"transform":["translate3d(0px, 171.37775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6049cb4-221a-42d3-a62e-64ea808ee3c7","keyframes":{"transform":["translate3d(-90.26128%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba11ce9f-55a8-4710-982d-9004ca08e4ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43335b5e-3a8b-4e49-b003-1e5a1af2ad5f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

જો તમે ડાઇજેશનથી પરેશાન હોય તો ઘીને તમારા ડાયેટમાં સામેલ કરો. તેનાથી એબ્ઝોર્પ્શન સારી રીતે થશે.

[{"selector":"#anim-7dbfbcbc-8ce0-4df7-87a8-d6eece80a669","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e985973-239e-4067-940a-f99719eafd4e","keyframes":{"transform":["translate3d(0px, 116.14486%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ba53c2-7b28-412f-a182-f5ee68179d35","keyframes":{"transform":["translate3d(-90.47619%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c1a55fe-7e7b-467f-b0b4-93fe06e73e74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e39264f1-8081-42d3-ae27-485b36b9ec88","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તમને રોટલી પર ઘી લગાવીને ખાવાના ઘણા ફાયદા મળી શકે છે, પરંતુ ઘીને યોગ્ય માત્રામાં જ લગાવીને ખાવ.

[{"selector":"#anim-0909d59b-72d1-4aca-8b10-2da02268f62e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42f0ea7f-c810-47e2-8b36-8b759620310b","keyframes":{"transform":["translate3d(0px, 116.14486%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94e3de38-2c67-4b4f-8750-17564dc88296","keyframes":{"transform":["translate3d(-90.47619%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f08f5c49-7c8a-4fcf-b1bb-b621f305f1d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aba4356b-71c5-475c-afaa-9c717d7738bd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તે જીઆઇ કાર્બોહાઇડ્રેટ યુક્ત ખાદ્ય પદાર્થો માટે એક પ્રકારની રેટિંગ સિસ્ટમ છે. તે જણાવે છે કે ભોજન તમારા બ્લડ ગ્લુકોઝને કેટલી જલદી પ્રભાવિત કરે છે.

[{"selector":"#anim-0145678e-3b77-4ee4-8c02-c5b685eac975","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d107eb5c-5146-4041-906e-e7544e4281ee","keyframes":{"transform":["translate3d(0px, 114.25122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6342e1e1-4a5b-4c72-b6ac-ec8a96646006","keyframes":{"transform":["translate3d(-90.47619%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d2210c-fbe8-45bf-ac6b-8a3fec9d7f54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc79986e-9dfa-4b8a-af81-07880d3975f3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

જો તમે પણ એવું વિચારી રહ્યાં છો કે રોટલી પર ઘી લગાવીને ખાવાથી તમે મેદસ્વી થઇ શકો છો, તો એવું નથી, પરંતુ તમને તેના ઘણા ફાયદા થશે.

[{"selector":"#anim-a6f9b2a6-4396-42a6-8c2c-66ac26d256a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c3082f7-7082-4e61-bafe-d5d3d1a423e7","keyframes":{"transform":["translate3d(0px, 169.77778%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7754912d-7077-41ca-aee9-98c6e2be20d7","keyframes":{"transform":["translate3d(-91.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53505853-2601-414d-acb9-1c9e11c4bc6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c7a6329-0ceb-404f-a4b6-2622cbbc10ec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

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રાતે સૂતા પહેલા આ મસાલો પાણીમાં મિક્સ કરીને પીવો, સડસડાટ ઘટશે વજન વોશિંગ મશીનમાં કેટલો ડિટર્જન્ટ નાંખવો જોઇએ? મોટાભાગના લોકો નથી જાણતા સાચી માત્રા નવરાત્રીના ઉપવાસમાં ઘરે બનાવો ફરાળી ઢોંસા, સ્વાદ પણ છે ચટાકેદાર