Sourdough bread is gut-friendly making it easier to digest.
It contains lower amounts of gluten, antinutrients which help improve digestion.
It offers a steady glucose release, keeping your blood sugar levels balanced.
The carb content prevent rapid blood sugar spikes.
Sourdough is packed with essential vitamins and minerals.
Yes, it has an acquired taste but you can't ignore the health properties.
Sourdough may support healthy ageing as part of a balanced diet.
Its antioxidants may help in boosting skin health.
High fiber diets, including sourdough, are linked to a lower heart disease risk.
You can replace your regular bread with sourdough.