Moneycontrol News | April 8, 2024 | Images: Canva
Eggs, despite their small size, are packed with essential nutrients crucial for health. A single large boiled egg boasts a range of vitamins and minerals, including Vitamins A, D, E, K, B6, B5, B12, Folate, Phosphorus, , Selenium, Calcium, Zinc, protein, healthy fats
Research suggests that for approximately 70 percent of individuals, eggs do not significantly elevate cholesterol levels. The remaining 30 percent, referred to as "hyper responders," might experience a slight increase in total and LDL cholesterol
Eggs can boost levels of high-density lipoprotein (HDL) or "good" cholesterol. It is linked to a reduced risk of heart disease and stroke. Studies have demonstrated that consuming two eggs daily for six weeks can lead to a 10 percent increase in HDL levels
Choline, a vital nutrient classified with the B vitamins, plays a critical role in constructing cell membranes. A single hard-boiled egg provides approximately 147 mg of choline, which accounts for 27 percent of the daily value recommended by the FDA
Egg yolks are rich in lutein, zeaxanthin, and vitamin A, all of which are essential for maintaining optimal eyesight. These antioxidants play a role in reducing the risk of cataracts and macular degeneration as we age
Omega-3 fatty acids are renowned for their ability to lower triglyceride levels in the blood. Some eggs are enriched with Omega-3, making them a good option for those who do not get sufficient amount of this nutrient from sources like fish, nuts, or seeds
You get approximately 6 gm of protein per egg. The amino acids found in eggs are beneficial for various aspects of health, including weight management, muscle mass, blood pressure regulation, and bone health
However, individuals with diabetes should moderate their egg intake, as some research suggests a potential increased risk of heart disease in this population. On the flip side, people who follow a low-carbohydrate diet have a reduced risk of heart disease if they incorporate eggs in their daily diet