Health benefits of garlic
Moneycontrol News | February 8, 2024 | Images: Canva
Allicin, the active compound in garlic, impacts your cholesterol levels. Studies show that this compound interferes with cholesterol synthesis and presents a compelling strategy to achieve and maintain a healthier lipid profile
Garlic aids in regulating blood pressure. Allicin's vasodilatory effects contribute to the relaxation of blood vessels and offer a natural approach to manage hypertension and promote heart health
Rich in antioxidants, garlic defends against oxidative stress. These antioxidants play a vital role in safeguarding cardiovascular health, preventing damage to blood vessels, and reducing the risk of atherosclerosis
Chronic inflammation is a significant contributor to heart disease. Garlic's anti-inflammatory properties have the potential to calm inflammatory responses and foster a heart-healthy environment
Garlic helps widen blood vessels, thus improving blood flow. Scientific evidence emphasises the positive effect of enhanced circulation on heart health and highlights garlic's natural support for a healthy heart
It has shown a positive effect in reducing triglyceride levels. This extra benefit helps to maintain a well-balanced lipid profile and highlights garlic's diverse support for cardiovascular well-being
Garlic's immune-boosting properties make it a valuable addition to fortify the body against potential threats and contribute to the well-being of your heart