Moneycontrol News | July 22, 2024
The idea of intermittent fasting is based on cycles of eating and fasting, and people adhere to a variety of fasting schedules, from alternate-day fasting plans to daily time-restricted feeding windows
Image: Canva
There is one basic question that needs to be answered: can this nutritional approach actually lead to long-term weight loss, or is it just another passing fad in the always changing world of nutrition and dieting?
Image: Canva
Since it reduces the amount of time available for eating, it frequently results in an unplanned decrease in the number of meals taken. Over time, this calorie shortfall may aid in weight loss
Image: Canva
Intermittent fasting may improve insulin sensitivity, enabling the body to control blood sugar levels and burn fat reserves for energy more effectively
Image: Canva
Enhanced insulin sensitivity may lower the incidence of type 2 diabetes and aid in weight loss
Image: Canva
The body uses fat reserves as fuel when fasting, which causes an increase in fat oxidation. This may encourage fat loss and lower the proportion of body fat overall
Image: Canva
However, If nutrient-dense food options are not given enough consideration during eating windows, prolonged fasting periods may raise the risk of nutritional shortages
Image: Canva
To make sure you're getting enough vitamins, minerals, and other important nutrients, you need to give priority to foods high in nutrients
Image: Canva
Not everyone should do this, particularly if you have a history of binge eating or if you are prone to eating disorders. For some, restricting meals during fasting times can lead to unhealthy connections with food
Image: Canva
Although intermittent fasting has been shown to be beneficial for certain individuals, it may present long-term maintenance challenges
Image: Canva
The degree to which fasting patterns are followed might vary based on social context, lifestyle choices, and personal preferences
Image: Canva