Health benefits of jaggery: the magic cure for many ailments

Moneycontrol News | November 10, 2023 | Images: Canva

It's not just a sweet treat, but also a cure-all for many ailments. Whether you have a sore throat, a stomach ache, indigestion, gastric acidity, or constipation, jaggery can help you out. It can also keep your lungs healthy

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It's packed with antioxidants that reduce the risk of cancers, slow down ageing and even lower the chances of dementia and macular degeneration. It has selenium that detoxifies free radicals, to protect you against oxidative stress

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It is loaded with iron, which can boost haemoglobin count, which is crucial for blood and muscle cell formation. Jaggery can help you pump up your blood circulation

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This natural sweetener soothes your nervous system, and helps your nerves and muscles relax. It is also good to rid you of stress and protects your blood vessels from damage

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Jaggery also cleanses your body by getting rid of toxins, purifying your blood, and keeping your liver happy. Including jaggery into your regular diet can promote a healthy glow in your skin

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This coarse brown sugar is a natural source of calcium, crucial for making bones strong. jaggery also calms joint pain, addresses bone conditions like arthritis, and gives relief to the body

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The potassium in jaggery helps maintain blood pressure levels, promoting cardiovascular health. It also improves blood circulation, reducing the risk of clot formation, and supporting heart function

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