डायबिटीज-कोलेस्ट्रॉल कंट्रोल करते हैं ये काले बीज

कलौंजी औषधीय गुणों से भरपूर एक फायदेमंद मसाला है.

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इसका इस्तेमाल आमतौर पर खाने-पीने में किया जाता है.

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कलौंजी कई मायनों में सेहत के लिए रामबाण हो सकती है.

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हेल्थलाइन के अनुसार यह शुगर लेवल कंट्रोल रखती है.

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कलौंजी इंसुलिन रजिस्टेंस को कम करने में कारगर है.

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इसे हाई कोलेस्ट्रॉल के लिए भी रामबाण माना जाता है.

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कलौंजी लिवर को चोट व डैमेज से बचाने में मददगार है.

[{"selector":"#anim-c9920192-d206-4774-9a37-88aa939fc7d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-120c4802-db3e-430a-9355-d109ca298683","keyframes":{"transform":["translate3d(0px, 186.92230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f56cc3df-879b-4781-8ab0-7d3492ae44b8","keyframes":{"transform":["translate3d(-89.37644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435cac65-0162-42e0-896e-e7ebdfe1b59e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72c1fa1f-4205-4d60-aec2-c40f3dd06523","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

इसका सेवन खाने-पीने की चीजों में डालकर कर सकते हैं.

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पेट की चर्बी को कम करने में कलौंजी काफी असरदार है.

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क्लिक

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