Boosts weight loss, heart health, lipid profile

Embracing a low-carb, high-fat regimen, this dietary approach triggers a metabolic state known as ketosis. Beyond its weight loss implications, the ketogenic diet boasts an array of health benefits that extend far beyond the scale

At its core, the ketogenic diet redefines the body's energy source. By drastically reducing carbohydrate intake and increasing healthy fats, the body shifts from using glucose as its primary fuel  to burning fat for energy

This metabolic transition leads  to increased fat burning, facilitating weight loss in many individuals. Studies have shown that the ketogenic diet  can be more effective for weight  loss than low-fat diets

Ketones, produced during ketosis, serve as a potent fuel source for the brain, potentially offering neuroprotective benefits. Research suggests that this diet may be beneficial for conditions like epilepsy and Alzheimer's disease

The ketogenic diet, when focused on healthy fats, can positively impact heart health. Studies indicate that it may improve risk factors such as HDL ("good") cholesterol levels, triglycerides, and blood pressure

While the body adapts to using fat as its primary fuel source, it becomes more efficient at utilising energy stores. Some athletes report increased stamina and improved performance after adapting to this dietary approach

The diet's ability to reduce inflammation has prompted research into its potential anti-cancer effects. Studies indicate that the diet may complement conventional cancer treatments and potentially inhibit tumour growth