সর্বরোগহরা মাশরুমের উপকারিতা কী জানেন

মাশরুমে প্রোটিন, পটাসিয়াম এবং ভিটামিন ডি এর একটি বড় উৎস।

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পটাসিয়াম রক্তচাপ ঠিক রাখতে সাহায্য করে এবং এটি খনিজ সমৃদ্ধ।

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অতএব, তারা রক্তচাপ ঠিক রাখতে এবং অন্যান্য কার্ডিওভাসকুলার-সম্পর্কিত রোগগুলি কমাতে সহায়তা করে এটি।

[{"selector":"#anim-1093fb56-4446-48d2-a0c9-f0ac40febab0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17c4911f-fe87-4a24-a3c6-a429a27a6415","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d2d2b82-870c-4bbb-825b-97a87073a5eb","keyframes":{"transform":["translate3d(0px, -218.1949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f99ee1d-9167-433c-89cb-ee9ac3e6ec71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

মাশরুম দেহে বিভিন্ন পুষ্টি এবং খনিজ সরবরাহ করে।

[{"selector":"#anim-67c5a4e4-65a1-4e25-a0eb-94daa3e0d8cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-78373ccf-0974-4235-b911-390f2147bd1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da1233f-4c71-42d1-b2da-c293faa5d7f7","keyframes":{"transform":["translate3d(0px, -218.1949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

এতে কোলেস্টেরল এবং কার্বোহাইড্রেট কম থাকে। সুতরাং, এটি ওজন ঠিক রাখতে সাহায্য করে।

[{"selector":"#anim-8388bc36-6fee-4fe2-afaf-2a807fb10bc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-652f64eb-7217-49bb-85ac-31dbb97e195e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25c4cc91-3d67-47e8-8413-e41dbfe368fe","keyframes":{"transform":["translate3d(0px, -242.88569%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5db5d4f-0c1e-4e17-a792-d7719d3a0c8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

কিছু মাশরুম ভিটামিন ডি-এর ভাল উৎস। যা হাড় এবং পেশি সুস্থ রাখতে সাহায্য করে।

[{"selector":"#anim-4a1859e8-8831-4412-9117-8ee205381088 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9bfabdb0-c67c-4f93-a81d-4f074515d14b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e358b2d5-d097-48d2-9d24-d39063c02b53","keyframes":{"transform":["translate3d(0px, -266.22399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c85c68f-48f7-42c1-9efd-fa38c710883d","keyframes":{"transform":["translate3d(-118.12297%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8379b417-258f-4657-8918-72fd497d363c","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

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মাশরুম বিভিন্ন সাপ্লিমেন্টের একটি প্রাকৃতিক এবং কার্যকর বিকল্প হতে পারে। শরীর মাশরুম থেকে আহরিত প্রায় সমস্ত আয়রন শোষণ করতে পারে।

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আরও স্টোরিজের জন্য ক্লিক করুন

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