Moneycontrol News | July 16, 2024
Heart health: Mushrooms contain potassium, which helps regulate blood pressure and balance fluids in the body
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Studies have shown that a diet high in potassium can lower risk of stroke and heart disease. Fibre in them lower LDL cholesterol levels and promote cardiovascular health
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Immunity: Beta-glucans and other polysaccharides in mushrooms enhance immune response by activating immune cells like macrophages and natural killer cells
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Research indicates that mushrooms can boost the body’s defense mechanisms, thus reducing the incidence of infections
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Antioxidant: They are rich in antioxidants, like ergothioneine and selenium, which help neutralise free radicals. These can damage cells and lead to chronic diseases
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Additionally, antioxidants from mushrooms may help reduce inflammation and the risk of conditions like heart disease and cancer
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Cancer prevention: Certain mushrooms, such as shiitake and maitake, contain compounds that inhibit tumor growth and support apoptosis in cancer cells
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Studies suggest that the polysaccharides in mushrooms may enhance the immune system's ability to fight cancerous cells
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Cognitive health: Some varieties like lion's mane contain compounds that stimulate production of nerve growth factor (NGF), essential for the maintenance of neurons
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Weight control: Due to their low caloric content and high fibre levels, mushrooms can be a beneficial addition to weight management diets
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