Moneycontrol News | November 29, 2023 | Images: Canva

Mustard oil: Best home remedy for skin and scalp care, more

It's high content of monounsaturated and polyunsaturated fats contributes to heart health. Its omega-3 fatty acids help reduce bad cholesterol (LDL) levels and lower the risk of heart disease

With allyl isothiocyanate as a key component, mustard oil has potent anti-inflammatory properties, which aids  in reducing inflammation in the body

Rich in antioxidants, including vitamin E and A, mustard oil boosts the immune system and helps  the body fight against infections and diseases

Its stimulant properties help  enhance digestion and metabolism,  thus dealing with issues like  constipation and indigestion

Its anti-bacterial and anti-fungal properties make it an effective natural remedy for skin and hair care, combating issues like dryness and infections

Through topical application, mustard  oil gives relief from muscle pain  and arthritis

The omega-3 fatty acids in it contribute to optimal brain health, therefore enhancing cognitive functions and serving as a preventive measure against neurodegenerative diseases