Moneycontrol News | June 13, 2024
Rich in antioxidants: Nutmeg is packed with antioxidants, compounds that help protect cells from damage caused by free radicals. This can reduce the risk of chronic diseases and support overall health
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Anti-inflammatory properties: Nutmeg contains anti-inflammatory compounds that can help reduce inflammation in the body, potentially alleviating symptoms of conditions like arthritis and heart disease
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Improves digestion: Nutmeg has been traditionally used to treat digestive issues. It can help stimulate digestion, relieve bloating, and alleviate gas and stomach discomfort
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Pain relief: Nutmeg oil is often used in traditional medicine to relieve pain. Applying nutmeg oil to the affected area can help reduce pain and inflammation, particularly for muscle and joint pain
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Supports brain health: Nutmeg contains compounds that may support brain health. It has been used to improve memory, reduce symptoms of depression, and enhance overall cognitive function
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Promotes healthy skin: The antimicrobial and anti-inflammatory properties of nutmeg can benefit the skin. It is often used in skincare to treat acne, improve skin texture, and even out pigmentation
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Boosts immunity: Nutmeg's high antioxidant content can boost the immune system, helping the body to fend off infections and illnesses
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Improves oral health: Nutmeg has antibacterial properties that can help fight bad breath and improve oral health. It is sometimes used in natural toothpaste and mouthwashes
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Aids sleep: Nutmeg has sedative properties that can help improve sleep quality. A small amount of nutmeg powder in warm milk is a common home remedy for insomnia
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Enhances mood: Nutmeg is believed to have mood-boosting properties. Its compounds can help reduce stress and anxiety, promoting a sense of calm and well-being
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