Moneycontrol News | January 16, 2024 | Images: Canva
Papaya is loaded with a remarkable array of essential nutrients that are a boon for your dietary requirements. These include, thiamine, folate, riboflavin, niacin, vitamins A, B1, B2, and C and dietary fibre
With just 200 kJ per 100 gm, it's low in calories. Thanks to its minimal fat and protein content, it is an excellent choice for those seeking a healthy snack
The principal sugars like glucose (29.8 gm/100 gm), sucrose (48.3 gm/100 gm), and fructose (21.9 gm/100 gm) present in papaya bring natural sweetness to your diet
Apart from vitamins and sugars, papaya also delivers vital elements like potassium, sodium, phosphorus, calcium, iron, zinc, copper, manganese, and magnesium in every 100 gram of fresh, ripened fruit
Papaya is rich in vitamin C, which helps strengthen the immune system. A robust immune system defends the body against infections and illnesses
Papaya contains enzymes like papain, which improve digestion. These enzymes can help fight digestive issues such as indigestion and bloating, promoting a healthy gut
The combination of vitamin C and vitamin A in papaya promotes collagen production, which helps keep the skin healthy and radiant
When applied externally, the use of crushed papaya may have a positive impact on expediting the healing process of wounds and safeguarding against infections in areas that have been burned
The fibre in papaya helps in cholesterol management, thus supporting heart health. Additionally, the antioxidants in papaya may help reduce the risk of heart diseases
Papaya contains enzymes and antioxidants with anti-inflammatory properties. These can be beneficial for reducing inflammation in conditions like arthritis and supporting joint health