Moneycontrol News | May 15, 2024 | Images: Canva
Papaya contains antioxidants like lycopene, carotene, and zeaxanthin. These antioxidants help protect the eyes from damage caused by harmful molecules called free radicals
By neutralising these free radicals, papaya helps maintain eye health and prevents age-related diseases such as macular degeneration, which can lead to vision loss
Carotenoids in papaya, such as caxanthin, possess anti-inflammatory properties. By reducing inflammation, papaya helps alleviate symptoms or lower the risk of asthma
Papaya contains compounds like lycopene, zeaxanthin, and lutein, which have been studied for their potential anticancer effects
These compounds inhibit the growth of cancer cells and reduce the risk of developing various types of cancer, including prostate, gastric, and breast cancer
Papaya is a good source of vitamin K, which means it can support bone health by ensuring calcium is effectively absorbed into the bones
Papaya is high in fibre and low in carbs, making it good for diabetes patients. Fibre regulates blood sugar by slowing down absorption of sugar into the bloodstream
Antioxidants like lycopene, along with fibre and potassium found in papaya, keep heart healthy. Lycopene prevents the oxidation of cholesterol, which can lead to the buildup of plaque in the arteries
Fibre helps lower cholesterol levels, while potassium helps regulate BP. These nutrients make papaya a heart-healthy fruit, potentially reducing the risk of heart disease and stroke
Vitamin A in papaya supports production of sebum, a natural oil that keeps hair moisturised and prevents dryness. Vitamin A is also essential for the growth and repair of skin tissues, contributing to healthy skin
It also contains vitamin C, which aids in collagen production, which maintains skin elasticity and promotes skin health